Did you know that many times people sleep far less, or suffer from bouts of insomnia over the holidays? There are many reasons why this is a reality. It all starts with Thanksgiving, as families race to get foods prepared, many times cooking for several days to create the bounties that are shared and enjoyed during this holiday. Then comes Black Friday – the biggest shopping day of the year; the day after Thanksgiving – where people are typically lined up in throes at stores waiting to mad rush the doors once they open, at typically very early hours, to offer unprecedented holiday deals to eager consumers.Factor these elements with work, the holiday shopping season – which always takes its toll on your sleep cycle – and the fact that many workers choose to take significant time off during the holiday season, disrupting their routines, and you have the perfect recipe for insomnia or an interrupted sleeping pattern.
Three ways to get good sleep over the holidays
1. Avoid coffees or anything with high sugar content a few hours before bed so you can sleep soundly.
2. Calm your mind; save the wish list and gift list thinking for your waking hours, so your mind can rest and you can sleep.
3. Try using an all-natural and PROVEN sleep aid, like Somulin, which allows you to enjoy a safe and natural sleep cycle.
Learn more at: www.Somulin.com
