Did you know that simply by the seasons changing you can actually become depressed, or suffer from bouts of anxiety and insomnia? That’s right and it’s not a joke people! There have been numerous experts that have all documented this ailment and found that millions of people suffer from SAD every season—typically during the onset of winter when the colder weather causes for far more physical ailments to occur in the body, and makes doing everything a bit more difficult than during the warmer, more welcoming months of the year that have more sunlight.In a November 23, 2009 publication from PRinsider.com, in a release that was titled “Daylighting and Energy Expert Shares Tips for Avoiding the “Winter Blues,” an expert reveals why this disorder commonly occurs.
The release cites,
“Summer is over and the days are getting shorter and darker – changes that can cause people to develop a mild case of the blues. For some, however, feelings of sadness prompted by the change of season can be much more serious. Those experiencing fatigue, difficulty concentrating, weight gain and other symptoms may be suffering.”
The article further explains, via expert dissertation regarding SAD,
“We have learned in the past five years that it’s the presence and intensity of light in the blue region of the visible spectrum that suppresses our body’s daytime production of Melatonin, and helps regulate our internal clock known as our circadian rhythm, which signals the body to fall asleep and wake up at proper times said Neall Digert, Ph.D., who has studied human psychological perceptions in various luminous environments. “Studies show that abnormalities in the level of melatonin, a hormone that our bodies suppress in response to light, have a direct impact on the circadian rhythm and sleep patterns and are linked to SAD”
Fortunately, if you are one of the countless people out there who suffers from SAD every winter, SERELAX CAN HELP by replenishing and restoring vital neurotransmitters necessary to maintain a happy, healthy, anxiety-free and stress-free lifestyle, and by naturally and safely balancing the melatonin in your brain.
Learn more at: www.Serelax.com
