Diet Pills are But One Part of the Weight-Loss Equation: Easy Tips on Food Substitution

Losing weight is hard there is no question about it. But why make something more difficult than it really has to be? Many people suffer from excess weight for a variety of different reasons, many times related to genetic indispositions. Having a slow metabolism can cause many fats to not get processed by your body and burned, and instead they become stored as extra fat. Certainly using the best diet pills like Phenocal will help increase your metabolic rate by using natural thermogenic compounds, and will help to curb food cravings. But, substituting those fatty foods that you love for a more balanced diet is also part of the equation.

Get Rid of the Fatty Butter
Butter is so fat-laden it’s not even funny. We use it to cook. We spread it on bread; some people like butter on everything from potatoes to steaks. Instead, substitute it for fat-free margarines or olive oils, which are virtually guilt-free alternatives. Similarly, cut down on all condiments and use fat-free salad dressings.

No More Fried Foods
One of the worst foods that you can eat is fried food. These types of foods are rich in saturated fats, calories from fat, and cholesterols. If you can get rid of the fried foods, like fried chicken replaced by grilled chicken, hamburgers replaced with veggie burgers, you can greatly cut down the calorie intake each day.

Snack Attack the Healthy Way
Fatty snacks like chips, candy and cookies will do nothing to aid you in your weight-loss. Instead, use fresh veggies, fruits, healthy nuts and other fat-free snacks that will not promote unnecessary weight gain.