There are countless numbers of people in the US that suffer from anxiety, and many don’t even know that they do. But anxiety can be a day killer, one that makes even the most primitive tasks seemingly an overwhelming load to conquer. Anxiety can make you lose sleep, overstress you, and cause you to react in ways that you never thought imaginable.Four ways to tell if you may suffer from anxiety
1. You find it hard to sleep at night and your thoughts don’t seem to ever end. You are constantly thinking about what lies ahead the next day instead of naturally enjoying the sleeping process.
2. You are fidgety all of the time and must have something to play with; similar symptoms included tapping, jumpy knees or having to use a stress squeeze ball to calm down.
3. Your temper can flare out of nowhere because you are so stressed out that you have trouble controlling unrelated emotions. A very common symptom of anxiety that can lead you to say and do things, and react how you normally wouldn’t.
4. You have problems paying attention to simple things, like watching TV, reading a book or reading the news. It seems like your mind is always fleeting and that focus is hard and rare to come by.
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