One of the top New Year’s resolutions on the list for 2009 is weight-loss. And it should come as no surprise as recent statistics have shown that around sixty percent of the US is currently overweight, with around forty percent being obese (at least thirty pounds overweight ore more). So weight-loss is indeed on the minds of many in this newly started year, and what better time than to make a solid commitment on shedding those pounds and pursuing a healthy lifestyle.Three Ways to Maximize Weight-Loss in 2009
Commit with a friend: You can maximize your weight-loss efforts by committing to a regiment with a friend. This way you can support each other during the ups and downs. You can workout at the gym together and you can figure out creative ways to make foods that are low-calorie but taste great.
Change your daily habits: You will need to change your daily eating habits if you are to successfully lose weight. Try substituting fatty foods for similar, yet fat-free snacks. Get rid of the chips and use fresh veggies and dips. Eradicate the carbs in favor of grilled fishes and poultries. And use olive oils as a cooking alternative to butter or fats.
Use the best diet pills: Curbing eating cravings, getting the energy that you need to workout and increasing your metabolic rate will yield to you fantastic results with your weight-loss goals. The best diet pills, like Phenocal, utilize all-natural thermogenic compounds that will greatly speed up your weight-loss goals and make them an easy to accomplish reality for you during this New Year.
