Do you know if you suffer from insomnia? Did you know that sleepless nights can actually contribute to depression, lack of energy and even can affect your mortality? Sadly, millions of Americans suffer from this terrible ailment every night, where they try as they might, but are unable to fall asleep naturally. There can be many contributing factors to insomnia. Some people are depressed and this creates a chemical imbalance in the brain, leading to sleepless nights; whereas some other forms of depression can cause oversleeping. The reality is that conclusive scientific evidence has shown that those who sleep soundly at night live longer and are happier…and they have more overall energy versus the latter.Most often, people suffer from insomnia because their brain has trouble inducing sleep using natural chemicals that are commonly referred to as sleep-inducers. The good news is that science can come to the rescue and you don’t need to rely upon a habit-forming and side effect-ridden prescribed drug to sleep soundly.
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